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For 6'4" at 210 you're doing good work. Keep in mind that the goal isn't always "lighter" - I have to remind myself this. Muscle weighs more than fat so if you did a 1:1 swap of fat for muscle you'd weigh more. But I think you already totally...

So there were these nerds back in the early days of the Internet and a bunch of guys got together and started comparing notes on success and failures in dating and being able to pick up women. They quickly learned that what women tell you and...

How do you know? What do you do to prevent yourself from being catfished?

I bet you got the last two good ones left! Bro! You played the game and declared, "All your base are belong to us!"

I apologize. I did not mean to be/sound judgmental. I am sure many/most of these families were trying to advance the cause and I do appreciate their sacrifices. I am acquaintances with many of them, too. Polygamy in this country is a small world...

Excellent!

I would also add on that 2 Chron 24:16 indicates that Jehoiada did what was right and good in Israel and before God.

More than me, brother. More than me.

I had put off sending a text for awhile, but really felt like the sincere family writing us off should be challenged. Today I got my thoughts together and sent it. I am frequently blessed with greater clarity as I interact with others on the...

As far as appearance goes, it seems like a combination of lean with a fair amount of muscle is the sweet spot. That would also hold true for general health and vigor. The lean athletic guy won't be getting type two diabetes. There are a lot of...

The thing is, the two seem to go together. Losing visceral fat dramatically improves your health, and also improves appearance.

I would not be as concerned with looks however that is important. I am more concerned with visceral fat: fat surrounding the heart, lungs, liver, pancreas. It makes the organs work harder. Pay attention to the arterial flow- read that blood...

I would not be as concerned with looks however that is important. I am more concerned with visceral fat: fat surrounding the heart, lungs, liver, pancreas. It makes the organs work harder. Pay attention to the arterial flow- read that blood...

A few years ago, my wife and I were talking about polygamy (kinda arguing) and she mentioned something to the effect of this. "Why would a single woman want you so badly that she would want to be willing to be in a polygamous relationship?"...

So I think it is settle for me that the Bible allows for polygynous marriages. But knowing its allowed versus actually succeeding at it is a whole different ball game. I think the knowledge is freeing, but let be honest the universal testimony of...